Services & Programs
Exercise Physiology delivered at home, in the gym, workplace or community venue.
See Fees Guide for detailed pricing, program inclusions, rebates and funding availability.
1:1 Exercise Physiology
Personalised support tailored to your goals, lifestyle and needs — helping you build strength, move with confidence and continue doing the things that matter most, from golf and gardening to travel, sport and everyday life.
Flexible service locations to suit your needs
Initial assessment & goal setting
Individualised exercise programming
Progressive exercise prescription
Education & self-management strategies
Ongoing progress and support
6-Week Kickstart Program
A targeted program focused on improving strength, mobility and confidence following injury, illness, surgery or reduced activity. Designed to help you make meaningful progress and establish sustainable habits for ongoing improvement.
6 x weekly 1:1 coaching sessions
Goal-focused program tailored to your needs & priorities
Flexible home and/or gym-based training options
Structured progression & expert support throughout
Week 6 review & GP progress update
Email & SMS support
12-Week Apex Program
A comprehensive program designed to create lasting change through consistent support, structured progression and personalised guidance. Ideal for achieving meaningful outcomes and turning progress into lasting results.
12 x weekly 1:1 coaching sessions
Comprehensive program with home/gym training plans
Multiple program progressions tailored to your goals
Expanded exercise library & resources
Mid-program review and GP progress update (Week 6)
Final review, outcome summary & GP report (Week 12)
Priority SMS & phone support between sessions
Small Group Exercise Physiology
Enjoy the benefits of expert guidance, shared motivation and social connection while working towards your individual goals. Ideal for partners, friends, colleagues, families and small groups.
Supportive, social and motivating environment
Exercises tailored to individual needs and ability levels
Suitable for all abilities, including beginners, older adults, injury recovery & general fitness
Telehealth Support
Flexible online consultations designed to help you review progress, update your program and stay on track towards your goals.
Convenient Australia-wide video consultations
Exercise progression and program reviews
Technique review and program modifications
Education and self-management strategies
Goal setting and action planning